https://www.munsterfit.com/blog daily 0.75 2021-07-06 https://www.munsterfit.com/blog/red-hot-2jz98 monthly 0.5 2019-11-02 https://www.munsterfit.com/blog/classic-dill-xam37 monthly 0.5 2019-11-02 https://www.munsterfit.com/blog/cabbage-klb32 monthly 0.5 2019-11-02 https://www.munsterfit.com/blog/beet-season-577dp monthly 0.5 2019-11-02 https://www.munsterfit.com/blog/behind-the-brine-5djtr monthly 0.5 2019-11-02 https://www.munsterfit.com/blog/preserved-lemons-2hklj monthly 0.5 2019-11-02 https://www.munsterfit.com/goals-and-service daily 0.75 2021-07-14 https://www.munsterfit.com/events-1 daily 0.75 2023-05-05 https://www.munsterfit.com/events-1/event-five-khf64 monthly 0.5 2022-01-14 https://www.munsterfit.com/events-1/event-four-88agt monthly 0.5 2022-01-14 https://www.munsterfit.com/events-1/event-three-72dyt monthly 0.5 2022-01-14 https://www.munsterfit.com/events-1/event-two-fcpa5 monthly 0.5 2022-01-14 https://www.munsterfit.com/events-1/event-one-jj5bb monthly 0.5 2023-05-05 https://www.munsterfit.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626541727373-CCM1N5A5PFNC0UQISVI9/Matt-Leblanc.jpg Home https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626541788227-TU7NBNDXGTQHY9X2N7Z8/michael-leibrich.jpg Home https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626541812124-Z6LQKT63ODTJ5PSU2EI0/cosmopolitan+body+.jpg Home https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626180707907-V7FCLQFLDAC6C0CXCHC4/montseppe.jpg Home https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/e0f9b4ef-79a4-4bff-8b9a-9073606dd48b/Segun.jpeg Home https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/4e9f4a5a-ff6c-4ff6-9e6f-2c1e506b13c6/Cameroon.jpg Home https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1628642642875-OZ5FBWLAKPIALWB2YYWV/personal+trainer+in+west+london.jpg Home - Motivation is key. Let’s be honest, we’ve all been there. You’re searching online for some exercise routines or even for the best personal trainer in London to get into shape, you find a few videos and try them out. A couple of weeks later and the results are lacklustre, but it’s too late – the fitness bug has bitten! The truth is Fitness is hard work. Even if you plan to go it alone, the hustle and bustle of work, family and social obligations can make fitness a distant dream. At munsterfit our expert personal trainers promise to keep you on schedule with your fitness goals, motivate you to stick to your schedule and keep you accountable for the results you’ve always dreamed of. https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1628680427008-5H4EIJDVIOTFNAQ6EJ1U/woman+weight+loss+before+and+after.jpeg Home - This client lost 10kg in 8 weeks, and this is how she did it. When cristina started her weight loss fitness programme, She was 76 kg and wanted to lose 10kg. she lacked energy, confidence and motivation. she wanted to reach 66 kg in two or three weeks. We advised her that it would be unhealthy because the drastic weight loss may not be sustainable on the long run and she may relapse back to her old weight through what we call a yo-yo effect . So we devised the best possible 12 weeks results-based transformation fitness and nutritional plan for her. After just one week of doing her personal training in our chelsea studio something clicked. She started to enjoy her workout sessions with her private coach. Cristina gained extreme confidence and her motivation was out the roof. Fast forward to week 8; Not only, she reached her target weight, she was starting to look and feel great but as a result, she was also having more energy, was happier in her own skin. Cristina was a new person. https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626541457768-4TPDK7RF1POE6XN8PEPE/As+seen+on.png Home https://www.munsterfit.com/best-personal-trainer-london-2 daily 0.75 2021-08-20 https://www.munsterfit.com/body-toning daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626348540488-IF5XLP5G08WR7EARTMZ7/woman+body+toning+.png Body toning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.munsterfit.com/about-us daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626086941261-2HVA0E6B22WXI0906OFZ/Cover+test+2.png About us https://www.munsterfit.com/body-analysis daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626173836646-TWPZ9547NTQOAVZ3BILM/Body+composition+result.jpeg Body analysis - BODY COMPOSITION RESULT OF A CLIENT *This body analysis illustration was taken from one of our female clients during a consultation. The results are then used as a base to set up a SMART target to effectively reach the client’s goals. https://www.munsterfit.com/celebrity-personal-trainer-3 daily 0.75 2021-08-05 https://www.munsterfit.com/muscle-strength daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626349026613-0J35XJA6EN34IJONZH5C/hot+man+with+6+packs+abs.jpg Muscle strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.munsterfit.com/london-top-personal-trainer daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626438201002-7P1DMGG3EANWDN6R0VYI/SMILEY-B%26W+copy.jpg London top personal trainer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.munsterfit.com/contact-us daily 0.75 2026-01-26 https://www.munsterfit.com/our-gym daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626442985033-86G8E81PRW68QH4Z5TO9/Woman+doing+strength+training+in+gym.jpeg Our gym https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626443203837-646RU4BQBMJP7MD7ALEF/man+strong+chest+workout.jpeg Our gym https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626443561865-LEOY5JI6FHCXPTF6HKNL/fit+guy+doing+squats.jpeg Our gym https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626443688330-0JMF7G256Z8912H2RJXV/woman+showing+her+abs.jpeg Our gym https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626443826232-CIYUP70HSB41H2TBF39O/man+running+cardio+on+a+treadmill+.jpeg Our gym https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626443926244-QZRM9XPV8RIVPE7MLKDY/trainer+with+client+doing+battle+rope+workout.jpeg Our gym https://www.munsterfit.com/service daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626350206984-PPW3ZDK1ZJ5X2KE7LLLH/a+fit+personal+trainer+with+a+client.jpeg Service https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626350446273-M02GDWXDNMDLTYR4GUUU/Body+composition+result.jpeg Service https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626432853301-0P2XKUJ5PR4MABXL13CT/Woman+doing+strength+training+in+gym.jpeg Service https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626432999018-60FWEOQK2PCC6NO8AR09/Blood+type+testing.jpeg Service https://www.munsterfit.com/testimonials daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626180417533-NY8OTAQLYY36HROJXMXV/matt-leblanc-testimonial.jpg Testimonials - Matt leblanc “I trained with Fabrice in London for a while. His inventiveness and knowledge are top notch.Very clever and motivating. His ability to maximise my time in the gym was great” Hollywood Actor https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626180707907-V7FCLQFLDAC6C0CXCHC4/montseppe.jpg Testimonials - Patrice motsepe “Having worked with Fabrice while on business trip in London I thought He is a fantastic trainer. President of CAF ( Confederation of African Football) CEO Africa Rainbow Minera, https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626180864176-OCVEWA1KNYMAV0VNSEW7/michael-leibrich.jpg Testimonials - Michael Leibrich “Fabrice le Physique is a tough task master but a great motivator. An assassin with a smile. He is so versatile and talented that I always feel the impact with every session”. CEO Bloomberg New Energy Finance https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626181380721-430P5DOZDQBE1FU6BIR3/cosmopolitan+body+.jpg Testimonials - Cosmopolitan If you think you’re fit? Try a session with Fabrice. He will kick your ass. In the best possible way. (Expect whinning and grinning) Cosmopolitan https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626181609752-BIE7GUYWJZAGL0KBRMWR/The+telegraph+review.png Testimonials - The telegraph An hour with Monsieur Le Physique can change your life. He successfully maximises the small amount of time anyone is able to set aside for exercise. The telegraph https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626181856828-4QPRSJX5ZXOZJ90YM6CR/Heat+magazine+review.png Testimonials - Heat Magazine Not everyone can achieve a bum like Kim kardashian or Nicky minaj. Fabrice le physique knows how to transform a saggy bum into a perkier one. Heat Magazine https://www.munsterfit.com/weight-loss daily 0.75 2021-08-04 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626185316868-Z419E38DX4DPUBIGKNWZ/woman+weight+loss.png Weight loss - Weight loss guidelines 1) Do weight loss diets work? The sad truth is, those fad diets that make you lose weight real fast (3-5 kg or more per week) are dangerous and could be detrimental to your body. Extreme Restriction of nutrients can cause internal stress to the body making it prone to the weight fluctuating (yo-yo dieting) and many other side effects.For instance, the most popular diets such as The Dukan can cause bad breath, dry mouth and constipation; the Atkins would cause bad breath, tiredness, weakness, dizziness, insomnia and nausea. This is simply because the body enters a state called ketosis which deprives the body from essential nutrients that would help in the conversion of macronutrients (foods) such as carbs into energy. 2) What are the Weight loss guidelines? The average woman should consume about 1800 to 2000 kcal per day while men should have about 2500 kcal per day The 4 simple steps into achieving a healthy weight loss program : Assess your food plan Ditch All junk food Exercise regularly https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626185100008-TXXLJA865DV3WNME0JUB/weight+loss+training+program+card.jpeg Weight loss - 3) Who qualify as good candidate for our weight loss program? If any of the following conditions apply to you, you may be a candidate for our weight loss training program: A body fat percentage greater than the recommended percentage for your sex and age <20% for men; <28% for women read more An abdominal girth measurement of more than 35 inches in women and 40 inches in men A waist-hip ratio higher than 0.8 for women and 1.0 for men A Body Mass Index (BMI) of 25 or higher *The following training program sample is taken from one of our weight loss beginer’s clients. Apply if weight loss is your goal. https://www.munsterfit.com/real-case-studies daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626187439681-387PN1VRHULZKR13OXIS/hot+man+with+6+packs+abs.jpg Real case studies - Men hypertrophy and body definition Name: Mr S A GOAL: To gain strentgh, Improve body definition, reduce body fat %. improve confidence, and improve core strentgh. Vitals before: Body fat %: 19 Weight: 64kg Muscle mass: 30kg Vitals after: Body fat %: 8 Weight: 72kg Muscle mass: 37kg https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626187041207-KPQASCOM4W6NDBR2RG7E/woman+weight+loss.png Real case studies - Women weight loss transformation program Name: Mrs C L GOAL: To lose 10kg, Improve body definition, reduce body fat %, reduce stress and to live a healthier lifestyle. Vitals before: Body fat %: 37.2 Stomach fat: 16kg Weight: 83kg Vitals after: Body fat %: 23 Stomach fat: 9kg Weight: 70kg . https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626186975923-PNLEG60C8LQGJYUBXJKM/man+body+transformation+results.png Real case studies - Men muscle strength training program Name: Mr D W GOAL: To improve muscular strength, body definition and reduce body fat %. Vitals before: Body fat %: 18 Weight: 89 Kg Muscle mass: 43 Kg Vitals after: Body fat %: 9 Weight: 92 Kg Muscle mass: 46 Kg. https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626187315520-V5DO41SG15Q6JF6NVPQE/man+body+transformation+weight+loss.png Real case studies - Men weight loss and definition program Name: Mr A M GOAL: To lose 20kg, Improve body definition, Improve lean tissue composition, reduce body fat %. and improve strength. Vitals before: Body fat %: 23 Weight: 95kg Body fat mass: 21kg Vitals after: Body fat %: 6 Weight: 72kg Body fat mass: 5kg https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626187583660-BL8M7UVXXAQENABHIOUZ/woman+body+toning+.png Real case studies - Women weight loss and body toning program Name: Mrs D M GOAL: To tone up, lose 6kg, Improve stomach definition, reduce body fat %. Vitals before: Body fat %: 25.1 Weight: 61kg Stomach fat: 9kg Vitals after: Body fat %: 19 Weight: 54kg Stomach fat: 5kg . https://www.munsterfit.com/goals daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626189041006-M0FV6S6T2OMCI4NJYWZW/woman+weight+loss.png Goals - Weight loss training for men and women Our award winning Weight loss program is unique. We focus on burning fat in the most organic way by targeting your adipose tissues which carries the fat cells; so you only lose fat and never your muscle unlike any other weight loss programs that can make you lose your lean muscle composition resulting weight fluctuation or loose skin. Benefit from our Weight Loss programs: Improve your appearance Reduce risk of Heart disease (Strokes, cholesterol) Improve your sexual libido Burn excess Fat *This program is suitable for males & females How does it work? https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626188636766-L5TYTSZOKMU7XGTYA0RH/hot+man+with+6+packs+abs.jpg Goals - Muscle strength training program for men and women When designing our Muscle strength training programs we focus on how to better: Increase your energy Levels & strength, Improve your Physical appearance, Develop the Size of your muscle, Enhance your Posture, Improve your Health, Burn your excess Fat *This programs is suitable for both males and female How does it work? https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626188771267-FR5QU5HNZCVB3OX65MKQ/woman+body+toning+.png Goals - Body toning for men and women Our Body toning program is specifically designed to improve the quality of the muscle tissue by eliminating the excess fat and strengthening specific parts of the body. This program helps: Reduce body fat percentage Improve athletic appearance Burn segmental excess fat (stomach, bums, back, arms and legs) Improve quality of lean muscle tissue *This programs is suitable for males & females How does it work? https://www.munsterfit.com/chelsea-personal-trainer daily 0.75 2021-08-20 https://www.munsterfit.com/south-kensington daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626801403937-PPSSC2P1QXOC3GU44GFU/amit+body+shoot+-+Crop.jpg South Kensington Top celebrity personal trainer Fabrice starts by assessing your current fitness levels and devising an effective workout which can incorporate supplements. Fabrice can then prepare a tailored personal training program based on this and what you want to achieve. MunsterFit makes sure that each session is varied and that no two are identical, so you won’t get bored or lose motivation. His state-of-the-art equipment can meet your exercise goals and also can make getting fit fun! Sessions can include: Swiss ball Medicine ball toning Free Weight dumbbells Exercise machines Battle rope Box jump platforms https://www.munsterfit.com/westminster daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626802588122-GPZ8ZSQMIPOPNHJ78S89/unsplash-image-mi4Gfdl36yg.jpg Westminster Fabrice has worked with many established business and media figures as well as athletes. When working with high-profile clients an exclusive gym is essential. As well as its state-of-the-art equipment designed to meet all of your goals, Fabrice’s gym is situated in an exclusive location in central London and close to Westminster and Mayfair. This luxury environment has everything required whatever your fitness potential, from training core, pectorals and abs to managing back pain, obesity and diabetes. See testimonials to get an idea of how effective Fabrice’s sessions are. Your training sessions can integrate much of the state-of-the-art equipment in this Westminster gym: Free Weight dumbbells Exercise machines Swiss ball Box jump platforms Medicine ball toning Battle rope Reaching your potential in Westminster, London Our personal training programme is individually tailored for you to help you achieve your goals and then maintain them. Fabrice can also provide nutrition services by examining your diet. Whether you’re running a marathon, want to shift some baby weight, deal with a bad back or are looking to tone up for your wedding or you want to improve your health and fitness levels, our London-based studio can help you get there. Take a look at Fabrice’s Facebook page for more information. Effective workouts to meet your fitness goals Fabrice begins by evaluating your current fitness levels and devising a workout which can incorporate supplements and pilates. Fabrice can then prepare a tailored personal training programme based on this and what you want to achieve. MunsterFit makes sure that each session is varied and that no two are identical, so you won’t get bored or lose motivation. His state-of-the-art equipment can meet your exercise goals and also can make getting fit fun! Fabrice can also work with you on areas such as postural analysis and correction, injury prevention and core strengthening.. https://www.munsterfit.com/chelsea daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626803237162-TQSXEP20TILV076NKRZA/unsplash-image-Qzp60FT380E.jpg Chelsea Personal trainer to celebrities and professionals alike Having worked as a personal trainer to over 1200 clients, both female and male, including actors and models as well as film producers, business people, lawyers and architects, Fabrice “le physique” set up Munsterfit in order to continue his dedication to providing a personalized range of fitness services to high-profile clients. He has worked with the likes of Friends actor Matt le Blanc and Bloomberg CEO Michael Liebriech. Fabrice custom designs his training programs to meet each person’s dietary and fitness needs, analyzing a food diary in order to monitor calories and better advise clients on suggested improvements. Take a look at our testimonials. Effective workout programme in Chelsea, London Our personal training programme is personally tailored for you to help you achieve your goals and meet your potential. Fabrice can also provide nutrition services by examining your diet. Whether you’re running a marathon, want to shift some baby weight, deal with a bad back or are looking to tone up for your wedding or you want to improve your health and fitness levels, our London-based studio can help you get there. Take a look at his Twitter feed to see his thoughts on reaching potential goals, using supplements, training athletes and more. Fabrice starts by assessing your current fitness levels and devising an effective workout which can incorporate supplements and pilates. Fabrice can then prepare a tailored personal training programme based on this and what you want to achieve. MunsterFit makes sure that each session is varied and that no two are identical, so you won’t get bored or lose motivation. His state-of-the-art equipment can meet your exercise goals and also can make getting fit fun! Equipment to meet your potential in SW3 Munsterfit’s luxury Chelsea gym in central London is located close to Westminster fitted with a huge range of equipment to meet the most specific of goals, such as core strengthening, nutrition, muscle strength, back pain management, sport-specific training and conditioning. He can offer a range of programmes, including pilates and use of supplements. https://www.munsterfit.com/mayfair daily 0.75 2021-08-05 https://images.squarespace-cdn.com/content/v1/60e4d41cc4a72326f57996ed/1626804460479-8SC065Z7GBHD3U4L3LV5/unsplash-image-TAZoUmDqzXk.jpg Mayfair Fabrice has worked with many established business and media figures as well as athletes. When working with high-profile clients an exclusive studio gym is essential. As well as its state-of-the-art equipment designed to meet all of your goals, Fabrice’s gym is situated in an exclusive location in central London and close to Mayfair. This luxury environment has everything required whatever your fitness potential, from training core, pectorals and abs to managing back pain, obesity and diabetes. Personal Training in Mayfair Our personal training programme is individually tailored for you to help you achieve your goals and then maintain them. Fabrice can also provide nutrition services by examining your diet. Whether you’re running a marathon, want to shift some baby weight, deal with a bad back or are looking to tone up for your wedding or you want to improve your health and fitness levels, our London-based studio can help you get there. Take a look at Fabrice’s Facebook page for more information. Meet your goals in W1 Fabrice starts by assessing your current fitness levels and devising a workout which can incorporate supplements and pilates. Fabrice can then prepare a tailored personal training programme based on this and what you want to achieve. MunsterFit makes sure that each session is varied and that no two are identical, so you won’t get bored or lose motivation. His state-of-the-art equipment can meet your exercise goals and also can make getting fit fun! Sessions can include: Swiss ball Medicine ball toning Free Weight dumbbells Exercise machines Battle rope Box jump platforms Fabrice can also work with you on areas such as postural analysis and correction, injury prevention and core strengthening.