WEIGHT LOSS

weight loss

“Most people with weight loss issue want to lose it fast; they are countless of fad diets  (The Dukan Diet, The cambridge diet, the atkins, the caveman just to name a few) promising to solve the issue. Some  make you lose weight real fast (unhealthy way) and other don’t work at all”.

FACTS & GUIDELINES

FACTS

The sad truth is, those fad diets that make you lose weight real fast (3-5 kg or    more per week) are dangerous and could be detrimental to your body. Extreme Restriction of nutrients can cause internal stress to the body making it prone to the weight fluctuating (yo-yo dieting) and many other side effects.For instance, the most popular diets such as The Dukan can cause bad breath, dry mouth and constipation; the Atkins would cause  bad breath, tiredness, weakness, dizziness, insomnia and nausea. This is simply because the body enters a state called ketosis which deprives the body from essential nutrients that would help in the conversion of macronutrients (foods) such as carbs into energy. 

GUIDELINES

The average woman should consume about 1800 to 2000 kcal per day while men should have about 2500 kcal per day 

The 4 simple steps into achieving a healthy weight loss program :

  1. Assess your food plan
  2. Ditch  All junk food 
  3. Exercise regularly 
  4. Eat healthy

CANDIDATES FOR OUR WEIGHT LOSS PROGRAMS

  If any of the following conditions apply to you, you may be a candidate for our weight loss training program:

*The following  training program sample is taken from one of our weight loss beginer’s clients.  Apply  if weight loss is your goal.

95% of clients are London based

Fabrice has featured in a number of magazines and publication including ELLE, Mens health, The telegraph, ITV, Channel 4, Daily mail, Evening Standard, Heat,  Time Out, Cosmopolitan just to name a few. He has trained actors such as Matt le Blanc, Bloomberg CEO Michael Liebriech, Oscar-nominated producers and many top fashion and fitness models.

Fabrice also has many clients in the Middle East (Dubai, UAE, Saudi Arabia).

Fabrice has worked in personal training for 12 years and holds the highest qualification in the fitness industry (REP4).

This level of experience enables him to help meet any fitness goals, including weight loss,body toningmuscle endurance, muscle strength, abs and core, back pain management and plenty more. He has been mentioned in numerous magazines.

One of the Most influential trainers in the world

With over 12 years of experience training over 2000 clients including top models, actors, Olympians, CEOs, business people and producers, Fabrice is one of the most influential trainers in the world.

Location

Munsterfit gym is conveniently located in Kensington. The address is not given on this website as it is not for public information, we take confidentiality and security very seriously.

We also offer training sessions in our affiliated gym in North London. For more information please contact us.

 

Your time is important

At Munsterfit we understand how precious our clients’ time is so we have designed a technique which burns calories four times faster than any other training method.

High-profile clients

High-profile clients

Fabrice specializes in high-profile clients who want low-profile one-on-one training where confidentiality is a priority.

His luxury Kensington private gym is far from prying eyes, exclusive and fitted with sports equipment to meet all fitness goals. It comes complete with luxury changing rooms and bathrooms.

We also offer training sessions in our affiliated gym in North London. For more information please contact us.

Convenient mobile personal training

Convenient mobile personal training

We understand the need to be flexible around our clients’ busy schedules and so we tailor our one-on-one services to meet your requirements.

 

In addition, we offer a convenient mobile personal training option for those who prefer to train in the comfort of their homes, local park or hotels. We also offer training sessions in our affiliated gym in North London. For more information please contact us.

As well as fitness advice Fabrice offers expert nutritional guidance to help you better attain your desired physique.