SERVICE

Dumbbells isolated on white

MISSION

We pride ourselves to be the best personal trainers in Europe, therefore we offer the best service available in the market. We deliver the most innovative and best training programs to suit any individual.  See your goals

We understand how short and precious time is; so we have designed an award training technique that makes you burn four times more calories than any other type of training in the same period of time. Our exclusive training technique works by stimulating every single muscle of a human body. This process creates an even environment of muscle overload  and helps reveal your best body shape.

Composite image of medical interface

BEFORE INITIAL TRAINING

On your first day, we would conduct an initial assessment involving a physical test where we analyse your muscle imbalance as well as a total body analysis test which involves taking measurement of your body composition. 

This is a process which involves measuring your body fat percentage, blood pressure, body fat mass, total body water, basal metabolic ratio (BMR), obesity diagnosis, segmental stomach fat percentage,waist/hip ratio, BMI and muscle mass.

Once we have gathered those crucial information, we will then advice you on your muscle and fat control. This is where we tell you how much lean muscle you need to gain or how much fat you will need to lose in order to fall into the normal range to achieve your goals. We keep a record of your results and measure you every 4 to 6 weeks to see your progression. This time allows you to just focus on training and nutrition.

Personal trainer helping woman at gym

DURING TRAINING

We are the only personal training gym in London that gives you the opportunity to see how hard you are working out live on a screen. Moreover, you can see your HR (heart rate) live on a screen and how many KCAL (kil calories) you are burning while working out.

In addition, we offer you the option to bring your own favourite work out music tracks so you can train while listening to them being mixed in the background by our own Virtual DJ.

Young beautiful happy woman holds the apple and pear.

BLOOD TYPE AND CUSTOM DIET

Every body has its own specific needs. Some exercises and diets might work for some and not for others.

Millions of people would try countless of diets in order to lose weight. they might sometimes  not work for them and even result in yo-yo dieting.

This is simply because most diets are not individualized since they are for the general population.

Some foods might act poisonous to the cells of some people whereas the same food might be beneficial or neutral to others. For instance, blood type A people should avoid flat fish like sole and plaice as they contain a lectin that can irritate their digestive tract. However, the same fish (sole or plaice) would be neutral to blood type B causing them no reaction to their digestive tract. 

We would conduct a metabolism test if we feel you need it. The result we gather from the test will enable us to determine what sort of diet would be more beneficial to you; whether a protein or carbohydrate diet would work best for you. 

95% of clients are London based

Fabrice has featured in a number of magazines and publication including ELLE, Mens health, The telegraph, ITV, Channel 4, Daily mail, Evening Standard, Heat,  Time Out, Cosmopolitan just to name a few. He has trained actors such as Matt le Blanc, Bloomberg CEO Michael Liebriech, Oscar-nominated producers and many top fashion and fitness models.

Fabrice also has many clients in the Middle East (Dubai, UAE, Saudi Arabia).

Fabrice has worked in personal training for 12 years and holds the highest qualification in the fitness industry (REP4).

This level of experience enables him to help meet any fitness goals, including weight loss,body toningmuscle endurance, muscle strength, abs and core, back pain management and plenty more. He has been mentioned in numerous magazines.

One of the Most influential trainers in the world

With over 12 years of experience training over 2000 clients including top models, actors, Olympians, CEOs, business people and producers, Fabrice is one of the most influential trainers in the world.

Location

Munsterfit gym is conveniently located in Kensington. The address is not given on this website as it is not for public information, we take confidentiality and security very seriously.

We also offer training sessions in our affiliated gym in North London. For more information please contact us.

 

Your time is important

At Munsterfit we understand how precious our clients’ time is so we have designed a technique which burns calories four times faster than any other training method.

High-profile clients

High-profile clients

Fabrice specializes in high-profile clients who want low-profile one-on-one training where confidentiality is a priority.

His luxury Kensington private gym is far from prying eyes, exclusive and fitted with sports equipment to meet all fitness goals. It comes complete with luxury changing rooms and bathrooms.

We also offer training sessions in our affiliated gym in North London. For more information please contact us.

Convenient mobile personal training

Convenient mobile personal training

We understand the need to be flexible around our clients’ busy schedules and so we tailor our one-on-one services to meet your requirements.

 

In addition, we offer a convenient mobile personal training option for those who prefer to train in the comfort of their homes, local park or hotels. We also offer training sessions in our affiliated gym in North London. For more information please contact us.

As well as fitness advice Fabrice offers expert nutritional guidance to help you better attain your desired physique.