GENUINE RESULTS
Name: Mr D W
GOAL: To improve muscular strength, body definition and reduce body fat %.
Vitals before:
Body fat %: 18
Weight: 89 Kg
Muscle mass: 43 Kg
Vitals after:
Body fat %: 9
Weight: 92 Kg
Muscle mass: 46 Kg
Name: Mrs C L
GOAL: To lose 10kg, Improve body definition, reduce body fat %, reduce stress and to live a healthier lifestyle.
Vitals before:
Body fat %: 37.2
Stomach fat: 16kg
Weight: 83kg
Vitals after:
Body fat %: 23
Stomach fat: 9kg
Weight: 70kg
Name: Mr S H
GOAL: To gain strentgh, Improve body definition, reduce body fat %. improve confidence, and improve core strentgh.
Vitals before:
Body fat %: 19
Weight: 64kg
Muscle mass: 30kg
Vitals after:
Body fat %: 8
Weight: 72kg
Muscle mass: 37kg
Name: Mr A M
GOAL: To lose 20kg, Improve body definition, Improve lean tissue composition, reduce body fat %. and improve strength.
Vitals before:
Body fat %: 23
Weight: 95kg
Body fat mass: 21kg
Vitals after:
Body fat %: 6
Weight: 72kg
Body fat mass: 5kg
Name: Mrs D M
GOAL: To tone up, lose 6kg, Improve stomach definition, reduce body fat %.
Vitals before:
Body fat %: 25.1
Weight: 61kg
Stomach fat: 9kg
Vitals after:
Body fat %: 19
Weight: 54kg
Stomach fat: 5kg
