GENUINE RESULTS

Name: Mr D W

GOAL:  To improve muscular strength, body definition and reduce  body fat %.

Vitals before:

Body fat %: 18

Weight: 89 Kg

Muscle mass:  43 Kg

Vitals after:

Body fat %: 9

Weight: 92 Kg

Muscle mass:  46 Kg

 

Name: Mrs C L

GOAL:  To lose 10kg, Improve body definition, reduce  body fat %, reduce stress and to live a  healthier lifestyle.

Vitals before:

Body fat %: 37.2

Stomach fat:  16kg

Weight: 83kg

Vitals after:

Body fat %: 23

Stomach fat:  9kg

Weight: 70kg

Name: Mr S H

GOAL:  To gain strentgh, Improve body definition, reduce  body fat %. improve confidence, and improve core strentgh.

Vitals before:

Body fat %: 19

Weight: 64kg

Muscle mass: 30kg

Vitals after:

Body fat %: 8

Weight: 72kg

Muscle mass: 37kg

Name: Mr A M

GOAL:  To lose 20kg, Improve body definition, Improve lean tissue composition,  reduce body fat %. and improve strength.

Vitals before:

Body fat %: 23

Weight: 95kg

Body fat mass:  21kg

Vitals after:

Body fat %: 6

Weight: 72kg

Body fat mass:  5kg

 

Name: Mrs D M

GOAL:  To tone up, lose 6kg, Improve stomach definition, reduce body fat %.

Vitals before:

Body fat %: 25.1

Weight: 61kg

Stomach fat:  9kg

Vitals after:

Body fat %: 19

Weight: 54kg

Stomach fat:  5kg